Jodie Brenton’s advice on stress

Stressis your body’s reaction to a challenge and can help motivate us to complete our goals. However, prolonged and severe stress can be overwhelming and cause turmoil in our bodies and minds.

Sometimes, stress can be a result of pre-existing mental illnesses and can be a sign you need to reach out and seek help from a professional.

The team at Life Resolutions have extensive experience in helping clients deal with stress. Our principal psychologist, Mary Magalotti, and CEO and Founder, Jodie Brenton, have spent a career helping individuals manage the stresses in their life. AtLife Resolutions, we offer specialised counselling services for people dealing with stress, as well as other counselling services.

Mary Magalotti and Jodie Brentonhave also created a list of techniques to help people manage stress.

Advice from Mary Magalotti and Jodie Brenton on Dealing with Stress

Like all of us, Mary Magalotti and Jodie Brenton have dealt with stress themselves and are dedicated providers of psychological services through Life Resolutions.

A common cause of stress is conflict in our personal lives. If there is an argument with a friend or partner weighing heavily on your mind, address the problem directly with them instead of constantly worrying to yourself.

Another part of life that often causes stress is work, especially if you have trouble leaving work at the office. Take time out to relax after work and remember work problems can be dealt with later.

If you can find a pastime you enjoy, this will go a long way towards reducing stress. Take up something new that keeps the anxieties of life at bay.

Try to exercise regularly, as physical activity releases endorphins into the body and can take your mind off whatever is troubling you.

The amount of sleep needed to stay healthy varies, but seven to nine hours is recommended for most people. If you do not get the amount of sleep required, your chances of feeling stressed and anxious the next day increase.

Remember to reach out and seek professional help if stress becomes an overwhelming issue for you. There are dedicated counselling services that can help.

If you are looking for stress counselling and management, the team atLife Resolutionshave the skills to help reclaim your life from feelings of stress.

The Life Resolutions Clinic

TheLife Resolutionsteam are caring and experienced mental health professionals who have extended experience in helping their clients tackle stress and any coexisting mental health issues.

As Melbournians are currently living and working under stage four restrictions, our Life Resolutions clinics are providingTelehealthconsultations that allow you to access counselling from your own home.

Seek advice from Mary Magalotti and Jodie Brenton Life Resolutions Today

If you want more information onLife Resolutionsor would like to speak to either our psychologist, Mary Magalotti, or our Founder,Jodie Brenton, you can contact us here. You are also welcome to check out the Life Resolutions website to learn more about Jodie Brentonand Mary Magalottiand their work with Life Resolutions.